Veggie Burger | Fitat60.com

Ingredients

• 1 onion
• 1 cup cooked brown rice
• 1 cup breadcrumbs
• 2 cups canned black beans
• 1 tbsp chilli powder
• 1 tsp salt
• 1 tsp cumin
• 1 tbsp reduced salt and sugar tomato sauce
• 4 burger buns
• whatever you like in your burger, for example - tomatoes, lettuce, pickles, onions, mayonnaise, mustard, cheese