Smoky bean and tomato bowl (Diabetes, TM6) - Cookidoo® – the official Thermomix® recipe platform

Ingredients

• 2 garlic cloves
• extra virgin olive oil spray
• 100 g red onion
• 150 g red capsicum
• 110 g water
• ¼ tsp dried chilli flakes
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 400 g canned kidney beans
• 400 g canned diced tomatoes
• 2 tsp balsamic vinegar
• 95 g natural yoghurt
• 200 g avocado
• 6 sprigs fresh coriander
• ground black pepper