Creamy Broccoli Soup Recipe

Name: Creamy Broccoli Soup Recipe
Ingredients: Soup:; 1 tablespoon olive oil; 2 cloves garlic, minced; 1 yellow onion, chopped; 8 cups chopped broccoli (1½ to 2 pounds); 4 cups water; 1 can (15 ounces) white beans, rinsed and drained; Salt and pepper, to taste Toppings:; 3 tablespoons lemon juice; 1 cup low-fat plain Greek yogurt; ¼ cup chopped fresh chives; Serves 6 Calories: 147: Total Fat 3g; Saturated Fat: 0g; Trans Fat: 0g; Cholesterol: 0mg; Sodium: 357mg; Total Carbohydrate: 22g; Dietary Fiber: 6g; Sugars: 4g: Protein 11g.

www.eatright.org

This soup is ready to enjoy in less than 30 minutes. Fresh ingredients fill you up with fiber and protein.

Keywords

broccoli soup with lemon and chives
recipe
quick meals
soup recipe
vegetarian recipe
vegetarian
kid friendly recipes

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Ingredients

Soup:
1 tablespoon olive oil
2 cloves garlic, minced
1 yellow onion, chopped
8 cups chopped broccoli (1½ to 2 pounds)
4 cups water
1 can (15 ounces) white beans, rinsed and drained
Salt and pepper, to taste Toppings:
3 tablespoons lemon juice
1 cup low-fat plain Greek yogurt
¼ cup chopped fresh chives
Serves 6 Calories: 147: Total Fat 3g; Saturated Fat: 0g; Trans Fat: 0g; Cholesterol: 0mg; Sodium: 357mg; Total Carbohydrate: 22g; Dietary Fiber: 6g; Sugars: 4g: Protein 11g.