Pistachio Smoothie Recipe | IBD
From someone with Crohn's, this pistachio smoothie recipe works well for her IBD diet. It includes nutritious fruits and veggies but is blended to aid digestion.
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Cooking tools:
- Blender
- Measuring cup
- Measuring spoon
Ingredients
- 1/2 cup pistachios, shelled
- 1/3 cup frozen riced cauliflower
- 2 tbsp. maple syrup
- 1 tbsp. vanilla extract
- 1 scoop vegan vanilla protein powder
- 1/2 cup coconut milk (full fat)
- Pinch of sea salt
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