Chickpea Beet Burgers

Name: Chickpea Beet Burgers
Total time: 23 min
Ingredients: 1 can chickpeas, rinsed, drained*; 1/2 small yellow onion, finely chopped (about ½ cup); 1 cup peeled, grated beet, about 1 medium beet; ½ cup rolled oats, pulsed into flour (½ cup oat flour); 1 egg, beaten; 1 tsp ground cumin; 1 tsp garlic powder; 3/4 tsp salt; Oil, for frying; Arugula (optional); 4 burger buns (optional); 4 oz feta cheese, crumbled (about 1 cup); ½ cup plain whole milk Greek yogurt; 2 tbsp olive oil; 1 tbsp lemon juice; ¼-½ tsp kosher salt (to taste); ½ cup tahini (this brand is the best!); ¼ cup water; ¼ cup lemon juice; 2 cloves garlic, minced (optional); ½ tsp salt; *If your chickpeas are not very soft, microwave them in some water for a minute or two, then rinse with cold water.

nataliecooks.com

This was one of the first recipes I posted on my blog about 5 years ago and it’s still one of my favorite veggie patties/burgers. Everything gets mixed toge ...

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Ingredients

1 can chickpeas, rinsed, drained*
1/2 small yellow onion, finely chopped (about ½ cup)
1 cup peeled, grated beet, about 1 medium beet
½ cup rolled oats, pulsed into flour (½ cup oat flour)
1 egg, beaten
1 tsp ground cumin
1 tsp garlic powder
3/4 tsp salt
Oil, for frying
Arugula (optional)
4 burger buns (optional)
4 oz feta cheese, crumbled (about 1 cup)
½ cup plain whole milk Greek yogurt
2 tbsp olive oil
1 tbsp lemon juice
¼-½ tsp kosher salt (to taste)
½ cup tahini (this brand is the best!)
¼ cup water
¼ cup lemon juice
2 cloves garlic, minced (optional)
½ tsp salt
*If your chickpeas are not very soft, microwave them in some water for a minute or two, then rinse with cold water.