Cluster Beans Ellu Powder Kari Recipe - Calories, Nutrition & GI
Cluster Beans Ellu Powder Kari has 122.3 calories per serving (1 Small Cup) — that's 122.8 calories per 100g. It provides 4.7g protein, 7.8g carbs, and 8g fat. With a low glycemic index (GI: 40),...
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Cooking tools:
- Spice grinder
- Nonstick skillet
- Chef's knife
- Cutting board
- Stove
- Kitchen scale
- Measuring spoon
- Wooden spoon
- Peeler
- Serving bowl
Ingredients
- 2 Table Spoon of Sesame seeds
- 1 Tea Spoon of Black gram dal
- 250 Grams of Cluster beans
- 50 Grams of Tomato ripe local
- 10 Grams of Chillies green - all varieties
- 15 Grams of Curry leaves
- 1/2 Tea Spoon of Turmeric powder
- 1/2 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 1 Table Spoon of Ginger garlic paste
- 5 Grams of Red chilli powder
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