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Maple sports drink

Maple sports drink

fitspirit.ca

Are you practicing an intense physical activity for longer then 90 minutes? Combine this sport drink with another snack to fulfill your energy needs, which are

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Ingredients

  • 850 ml (3 ½ cups) cold water
  • 60 ml (¼ cup) of orange juice
  • 60 ml (¼ cup) pure maple syrup
  • 30 ml (2 tbsp) lime juice
  • 1 ml (1⁄5 tsp) of salt

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