Spicy Pumpkin Turkey Chili - Prescribe Nutrition

Ingredients

• 30 oz black beans
• 15 oz whole tomatoes (drained and chopped, or 4-5 medium tomatoes)
• 3 tbsp extra virgin olive oil
• 1 yellow onion (diced)
• 4 shallots (minced)
• 4 garlic cloves minced
• 2 tbsp ground cumin
• 1 tbsp chile or ancho chile powder
• ¼ tsp red pepper flake ((more for extra spice))
• 2 tsp sea salt
• 1 tsp freshly ground black pepper
• ½ lb ground turkey
• 32 oz organic broth (veggie or chicken, 4 cups)
• 16 oz pumpkin puree (canned)
• 2 tbsp apple cider vinegar
• pumpkin seeds ((pepitas) for garnish)