Low FODMAP Popped Lentils Recipe

Low FODMAP Popped Lentils Recipe

irritablebowelsyndrome.net

This recipe for low FODMAP popped lentils includes IBS-friendly ingredients. It makes for a healthy and tasty snack, over a salad, or as a side.

View full recipe on irritablebowelsyndrome.net

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Cooking tools:

  • Colander
  • Paper towel
  • Skillet
  • Stove
  • Measuring cup
  • Measuring spoon
  • Spatula

Ingredients

  • 1 cup canned lentils
  • 1 tbs olive oil
  • ¼ tsp chilli powder
  • ¼ tsp mustard powder
  • ½ tsp dried oregano
  • Pinch salt

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