Shamrock Smoothie - Generation Health

Ingredients

• 1 avocado
• 2 cups spinach or kale
• 1 cup cucumber
• ¼ cup fresh mint or parsley
• 2 tablespoons spirulina (optional)
• 1 pear or 1 cup mango (or other light-coloured fruit—berries are wonderful, but they turn it brown)
• 1.5 cups plain kefir or yogurt (or fortified soy beverage)
• ¼ cup hemp hearts
• 1 cup water or OJ (if just using water, one tablespoon of maple syrup is sometimes needed to taste)
• 1 cup ice