Shamrock Smoothie

Name: Shamrock Smoothie
Ingredients: 1 avocado; 2 cups spinach or kale; 1 cup cucumber; ¼ cup fresh mint or parsley; 2 tablespoons spirulina (optional); 1 pear or 1 cup mango (or other light-coloured fruit—berries are wonderful, but they turn it brown); 1 1/2 cups plain kefir or yogurt (or fortified soy beverage); ¼ cup hemp hearts; 1 cup water or OJ (if just using water, one tablespoon of maple syrup is sometimes needed to taste); 1 cup ice

generationhealth.ca

Indulge in a vibrant Shamrock Smoothie with avocado, spinach, cucumber, and spirulina—no artificial colors needed! Perfect for St. Patrick’s Day.

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Ingredients

1 avocado
2 cups spinach or kale
1 cup cucumber
¼ cup fresh mint or parsley
2 tablespoons spirulina (optional)
1 pear or 1 cup mango (or other light-coloured fruit—berries are wonderful, but they turn it brown)
1 1/2 cups plain kefir or yogurt (or fortified soy beverage)
¼ cup hemp hearts
1 cup water or OJ (if just using water, one tablespoon of maple syrup is sometimes needed to taste)
1 cup ice