Ultramarathon Sludge 1.2 | Complete Food Recipe | Complete Foods

Ultramarathon Sludge 1.2 | Complete Food Recipe | Complete Foods

www.completefoods.co

| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 160 | g | Coconut Oil | $1.99 | Swanson | | 750 | ml | Whole Milk | $0.39 | | | 180 | g |

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Ingredients

  • 160g Coconut Oil
  • 750ml Whole Milk
  • 180g ON Natural Whey, Vanilla, 5 Pound
  • 210g BSN SYNTHA-6 Protein Powder - Chocolate Milkshake
  • 26g Bob's Red Mill Chia Seeds
  • 4g Potassium Citrate
  • 1pill Now Foods Vitamin D-3 & K-2
  • 3pill Alive Whole Food Energizer Multi-Vitamin, No Iron

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