Ultramarathon Sludge 1.2 | Complete Food Recipe

Ultramarathon Sludge 1.2 | Complete Food Recipe

www.completefoods.co

View full recipe on www.completefoods.co

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.completefoods.co.

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Cooking tools:

  • Blender
  • Kitchen scale
  • Measuring cup
  • Glass

Ingredients

  • 160g Coconut Oil
  • 750ml Whole Milk
  • 180g ON Natural Whey, Vanilla, 5 Pound
  • 210g BSN SYNTHA-6 Protein Powder - Chocolate Milkshake
  • 26g Bob's Red Mill Chia Seeds
  • 4g Potassium Citrate
  • 1pill Now Foods Vitamin D-3 & K-2
  • 3pill Alive Whole Food Energizer Multi-Vitamin, No Iron

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