Egg On-the-Go Sandwich - mds.CulinaryMedicine.org

Ingredients

• 6 muffin Muffins, English, whole-wheat (or gluten-free whole grain English muffins)
• 9 large Egg(s)
• 1 Tbsp., ground Black pepper
• 1 Tbsp. Olive oil
• 1 tsp. Unsalted butter
• 6 slice Reduced sodium ham
• 6 slice Reduced fat cheddar cheese
• 1 cup Fresh spinach
• 6 slice, thick/large (1/2 thick) Tomatoes