Low Sodium Sausage Recipe

Ingredients

• 1 pound of lean ground pork
• — provides rich flavor and fat content needed for moisture
• ½ pound of ground turkey breast
• — adds a leaner protein option balancing the fat content
• 2 tablespoons of cold water — helps bind the mixture and improve texture
• 2 teaspoons smoked paprika — Adds smokiness and a mild heat
• 1 teaspoon garlic powder — Provides robust umami
• 1 teaspoon onion powder — Contributes sweetness and body
• ½ teaspoon ground black pepper — Introduces subtle pungency
• 1 teaspoon dried oregano — Adds earthy herbal notes
• 1 teaspoon dried thyme — Complements oregano with fresh aroma
• ½ teaspoon crushed red pepper flakes — Optional, for a slight kick of heat
• ½ cup finely chopped fresh parsley — boosts freshness and color
• 1 tablespoon apple cider vinegar — balances richness and acts as a tenderizer
• 1 teaspoon liquid smoke (optional) — enhances smoky flavor without salt
• 1 tablespoon olive oil — supports moisture and mouthfeel