Vellarikai Thakkali Sandwich Recipe - Calories, Nutrition & GI | Clearcals

Name: Vellarikai Thakkali Sandwich Recipe - Calories, Nutrition & GI | Clearcals
Total time: 25 min
Ingredients: 20 Grams of Cheese; 100 Grams of Whole wheat bread; 50 Grams of Cucumber, green, short; 50 Grams of Tomato ripe local; 10 Grams of Coriander leaves; 1/2 Tea Spoon of Salt; 1/2 Tea Spoon of Black pepper powder

clearcals.com

Vellarikai Thakkali Sandwich has 67.2 calories per serving (1 Slice) — that's 142.9 calories per 100g. It provides 3.4g protein, 9.1g carbs, and 1.9g fat. With a low glycemic index (GI: 49), this...

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View full recipe on clearcals.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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