Mike's Vegan Keto Fuel | Complete Food Recipe
A ketogenic, high-fiber vegan meal blend with broccoli, chia seeds, and spirulina for a satisfying, nutrient-dense breakfast or lunch. Perfect for busy days.
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Cooking tools:
- Kitchen scale
- Measuring spoon
- Measuring cup
- Scoop
- Shaker bottle
- Airtight container
Ingredients
- 2 scoop Rice protein powder
- 2 scoop Pea Protein Powder
- 3 tbsp Psyllium Husk Powder
- 21g Broccoli, powder
- 3 tbsp Chia Seeds
- 3 tbsp Flaxseed Meal
- 2 tbsp Cocoa Powder
- 11/2 tsp Potassium Citrate
- 1 scoop Thorne Cal-Mag Citrate
- 1/2 tsp Iodized Salt
- 3g MSM Sulfur
- 1/2 tsp Choline Bitartrate
- 2g Seaweed, spirulina, dried
- 2g Chlorella
- 7 tbsp Oil, avocado
- 2 tbsp Lecithin
- 2pill Optimum Nutrition Opti-Men Multivitamin
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