Chicken Wrap

Ingredients

• 1 tsp Extra-virgin olive oil
• 8 oz Chicken breast boneless skinless (diced)
• Salt (to taste)
• Black pepper (to taste)
• 3 TBSP Herb mayo
• 2 large Whole wheat tortilla
• 1 cup Romaine lettuce (chopped)
• 1 cup Cucumber (diced)
• 1 cup Tomato (diced)
• 2 TBSP Capers (drained)
• 2 oz Feta cheese (crumbled)
• 1 cup Carrots (peeled and cut into sticks (or use baby carrots))
• 1/2 cup Hummus
• 2 Pickle spears
• 1/2 cup Lemon juice (fresh squeezed)
• 16 oz Water
• 2 TBSP Maple syrup ((or honey))
• 1/2 tsp Chia seeds
• Pinch Salt
• Fresh mint (for garnish)