Protein shakes for weight gain: 14 healthy recipes
Protein shakes usually consist of calorie-dense ingredients like nut butter, and help to increase muscle mass. If you are looking for healthy ways to increase body weight, try these recipes for...
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- healthshots
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.healthshots.com.
Cooking tools:
- Blender
- Oven
- Baking sheet
- Chef's knife
- Cutting board
- Spoon
- Mixing bowl
- Refrigerator
- Measuring cup
- Measuring spoon
- Glass
- Pot
Ingredients
- 1 large banana
- 2 tablespoons peanut butter
- 1 scoop vanilla protein powder
- 1 cup whole milk
- ½ cup plain yogurt
- ½ teaspoon cinnamon
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