Protein shakes for weight gain: 14 healthy recipes

Protein shakes for weight gain: 14 healthy recipes

www.healthshots.com

Protein shakes usually consist of calorie-dense ingredients like nut butter, and help to increase muscle mass. If you are looking for healthy ways to increase body weight, try these recipes for...

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Cooking tools:

  • Blender
  • Oven
  • Baking sheet
  • Chef's knife
  • Cutting board
  • Spoon
  • Mixing bowl
  • Refrigerator
  • Measuring cup
  • Measuring spoon
  • Glass
  • Pot

Ingredients

  • 1 large banana
  • 2 tablespoons peanut butter
  • 1 scoop vanilla protein powder
  • 1 cup whole milk
  • ½ cup plain yogurt
  • ½ teaspoon cinnamon

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