Healthy Salmon Recipe – 450 kcal, 35g protein | Fitmate Coach Recipes
This Healthy Salmon Recipe features pan-cooked salmon paired with a vibrant medley of sautéed and steamed vegetables… 450 kcal, 35g protein per serving.
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Cooking tools:
- Oven
- Stove
- Baking sheet
- Fork
- Skillet
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Plate
Ingredients
- 4 salmon fillets (about 4-6 oz each)
- 2 tablespoons extra virgin olive oil (EVOO)
- 2 cups broccoli florets
- 1 cup sliced carrots
- 1 cup green beans, trimmed
- 1 cup shredded purple cabbage
- 2 medium purple sweet potatoes
- 2 tablespoons plant-based butter
- Salt
- pepper
- Optional: fresh herbs (like dill or parsley) for garnish
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