Apple Pie Green Smoothie – Wellness Community

Ingredients

• 1/2 cup water
• 1/2 cup unsweetened unpasteurized apple juice
• 1 tbsp walnuts
• 1/2 tsp ground cinnamon
• 1/4 tsp vanilla extract (or maple extract)
• pinch ground nutmeg
• 1/2 english cucumber
• 2 cups spinach
• 1 apple (chopped and frozen)
• 1/4 avocado (chopped and frozen)
• 4-6 ice cubes