Tri-Dosha Recipe by Wanitha Tanasingam – Sydney Sprouts

Ingredients

• 1 cup besan flour (chickpea)
• 1cup sprouted red lentil flour
• ½ cup rice flour
• 1 tablespoon yogurt (can be non-dairy or yeast)
• 1-3 cups water
• 1 teaspoon sea-salt (or to taste)
• ½ spanish onion, finely sliced
• ½ red and green chilli, finely sliced
• 2 sprigs curry leaves
• ½ teaspoon cumin
• ¼ teaspoon black mustard seeds
• 1 teaspoon turmeric powder
• 1 cup black pearl sprouts (black bean sprouts - urad dal)
• 3 tablespoon ghee (substitute grape seed oil or your preferred oil)