Creamy Cauliflower & Bean Soup - The Blood Sugar Diet by Michael Mosley

Creamy Cauliflower & Bean Soup - The Blood Sugar Diet by Michael Mosley

thebloodsugardiet.com

Naturally creamy soup with no cream! Packed with protein and vegetable goodness, this soup is healthy and filling at the same time.

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Ingredients

  • 1 tablespoon Olive Oil
  • 1 clove garlic
  • 1 onion, chopped
  • 1 carrot, chopped
  • 500g cauliflower florets
  • 3 cups chicken (or vegetable) stock
  • 400g tin Cannellini Beans, drained and rinsed
  • salt & pepper to taste

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