Trail Mix with Spice | Oklahoma State University

Trail Mix with Spice | Oklahoma State University

extension.okstate.edu

Make a trail mix at home using ingredients such as peanuts, pumpkin seeds, coconut and more; nutrition facts are included.

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Ingredients

  • 1 cup roasted peanuts, lightly salted
  • 2 tablespoons shelled pumpkin seeds
  • 1/4 cup unsweetened coconut flakes
  • 1/4 cup banana chips, unsweetened
  • 1/2 cup wheat cereal squares
  • 1 teaspoon vegetable oil
  • 1 teaspoon honey
  • 1 tablespoon hot Madras curry or other curry powder
  • 1/4 cup craisins

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