Crispy Baked Breaded Chicken: My Family's Favorite!

Ingredients

• 4 boneless, skinless chicken breasts (about 6 ounces/170g each)
• 1/2 teaspoon salt (2.5ml)
• 1/4 teaspoon black pepper (1.25ml)
• 1 cup panko breadcrumbs (100g)
• 1/2 cup grated Parmesan cheese (50g)
• 2 tablespoons all-purpose flour (15g)
• 1 teaspoon dried Italian herbs (5ml) (such as oregano, basil, rosemary, thyme)
• 1/2 teaspoon garlic powder (2.5ml)
• 1/4 teaspoon salt (1.25ml)
• 2 large eggs
• 2 tablespoons milk (30ml)
• Cooking spray (optional)