Banana and Chia Bia Muffins – Chia Bia

Ingredients

• 2 bananas
• 4 tblsp milled Chia bia chia seeds
• 6 tablesp. unrefined sugar
• 1 egg
• 1 egg white
• 4 tblsp sunflower oil
• 7 tblsp skim milk
• 1/4 cup lowfat cream cheese
• 1 tsp vanilla extract
• 1 3/4 cups flour
• 3 tsps baking powder
• 2/3 cup med rolled oats
• 1/2 cup whole nuts of your choice