Asian Chicken Meatballs | Center for Science in the Public Interest

Asian Chicken Meatballs | Center for Science in the Public Interest

www.cspi.org

Simple. Fast. Tasty. What’s not to like about these Asian Chicken Meatballs? Add ½ cup cooked brown rice and 2 cups broccoli to each serving and dinner is done.

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Ingredients

  • 1 Tbs. peanut or grapeseed oil
  • 1 egg
  • 1 lb. ground chicken breast
  • 4 scallions (3 minced + 1 thinly sliced)
  • ½ red bell pepper, finely chopped
  • 2 cloves garlic, minced
  • 1 Tbs. + 1 Tbs. minced ginger
  • 1 Tbs. + 2 Tbs. reduced-sodium soy sauce
  • ½ cup whole wheat panko bread crumbs
  • 1 tsp. toasted sesame oil
  • 2 tsp. balsamic vinegar
  • ½ tsp. brown sugar
  • 2 Tbs. toasted sesame seeds

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