Healthy Crispy Chicken Burgers

Ingredients

• 2 chicken breasts, beaten to even thickness and cut in half
• 2 cups low fat buttermilk (1%)
• 1/4 tsp kosher salt
• 1 egg, beaten
• 1/2 cup all purpose flour
• 1/2 tsp paprika
• 1/4 tsp garlic powder
• 1/4 tsp ground cayenne
• olive oil spray or 4 tbsp regular olive oil (depends on cooking method)