Ratatouille - Guts UK - Guts UK
Ratatouille - RATATOUILLE Makes: 4 portions Per portion Kcal 186 Fat 12g Carbohydrate 43g Protein 6.6g Fibre 3.1g INGREDIENTS: 1 courgette 1 aubergine 2 packs o
Ingredients
- 1 courgette
- 1 aubergine
- 2 packs of mini sweet peppers or 300g yellow or red bell peppers
- 1 tin tomatoes
- 1/4 teaspoon of asafoetida
- 3 tablespoons oil
- 1 tablespoon dried oregano
- a few springs of fresh thyme (or a tablespoon on dried)
- 1 teaspoon of sugar
- Salt
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