Chicken in a BBQ Sauce | Annabel Karmel

Ingredients

• 1 tbsp sunflower oil
• 1 onion, chopped
• 1 clove garlic, chopped
• 1 carrot, peeled and sliced, then cut in half again
• 300 ml chicken stock
• 3 tbsp ketchup
• 2 tbsp soy sauce
• 2 tsp brown sugar
• 2 tsp Worcestershire sauce
• 1 tsp balsamic vinegar
• 2 tbsp cornflour
• 450 g chicken breast cut into chunks
• 2 tsp honey