Tuna, avocado & quinoa salad - Good Food Middle East
A high protein meal with healthy fats from the avocado. This is the perfect salad to revive you after a morning workout and keep you going 'til lunch
Ingredients
- 100g quinoa
- 3 tbsp extra virgin olive oil
- juice 1 lemon
- ½ tbsp white wine vinegar
- 120g can tuna, drained
- 1 avocado, stoned, peeled and cut into chunks
- 200g cherry tomatoes on the vine, halved
- 50g feta, crumbled
- 50g baby spinach
- 2 tbsp mixed seeds, toasted
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