Healthy Sweet Treats the Whole Family will Enjoy - Lakeside Natural Medicine -Lakeside Natural Medic

Ingredients

• -1/2 cup apple sauce
• -8 pitted dates
• -1 ripe banana
• -1/2 cup maple syrup
• -1 tsp vanilla extract
• -1/2 cup brown teff flour
• -1/2 cup almond meal
• -1/2 cup cocoa powder
• -2 tsps baking powder
• -1/2 tsp baking soda
• -1/4 tsp salt
• -1/2 cup dried fruit (I like dried cranberries, raisins, and dates)
• -1/2 cup nut butter (I like sunflower seed butter or almond butter)
• -1/4 cup sesame seeds
• -1/4 cup almonds
• -1/4 cup pumpkin seeds or sunflower seeds
• -1/4 cup dried coconut flakes (set aside for later)
• -celery stalks
• -nut butter (my favorite is almond and sunflower seed)
• -raisins
• 1 cup flour (1/2 rice, 1/2 buckwheat)
• 1/2 cup roasted carob powder, sifted
• 1 teaspoon salt
• 2 teaspoons baking powder
• 2/3 cup maple syrup
• 1/2 cup organic canola or other vegetable oil
• 1 cup soy, rice or almond milk
• 2 teaspoons vanilla