Creamy Rebalancing Soup Delight

Creamy Rebalancing Soup Delight

www.ithriveforhealth.com

(vegan or vegetarian, gluten-free) Ingredients: 1 TBSP of ghee or 1 TBSP of avocado oil ½ tsp of dried ground turmeric 4-6 dried curry leaves ½ tsp of cumin seeds 1-2 tsp of grated fresh ginger 1...

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Cooking tools:

  • Blender
  • Saucepan
  • Pot
  • Measuring spoon
  • Measuring cup
  • Chef's knife
  • Cutting board
  • Peeler
  • Grater
  • Spoon
  • Wooden spoon
  • Colander
  • Stove
  • Kitchen scale
  • Mixing bowl
  • Ladle

Ingredients

  • 1 TBSP of ghee or 1 TBSP of avocado oil
  • ½ tsp of dried ground turmeric
  • 4-6 dried curry leaves
  • ½ tsp of cumin seeds
  • 1-2 tsp of grated fresh ginger
  • 1 tsp of coriander powder
  • ½ tsp of thyme leaves
  • ½ cup of sunflower seeds in 3 cups of filtered water
  • 1 – 1 1/2 tsp of good quality salt
  • Pinch of black pepper
  • 1 large leek, sliced
  • 1 large carrot, cubed
  • 1 medium-sized sweet potato, cubed
  • 1/2 of small head of cauliflower, cut into little florets
  • 1 medium-sized butternut squash, cubed
  • 1 large courgette, cubed
  • Additional filtered water (about 4 –5 cups)

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