Rise & Shine! The Best Overnight Oats Recipe

Ingredients

• 1/2 cup (40g) rolled oats (old-fashioned oats are best, not instant)
• 1 cup (240ml) milk of choice (dairy, almond, soy, oat – your call!)
• 1 tablespoon (15ml) chia seeds
• 1 tablespoon (15ml) plain Greek yogurt (or plant-based yogurt alternative, optional)
• 1-2 teaspoons maple syrup (or honey, agave, or your preferred sweetener, to taste)
• 1/4 teaspoon vanilla extract (optional)
• Pinch of salt
• Fresh or frozen fruit (berries, bananas, peaches, apples, etc.)
• Nuts and seeds (almonds, walnuts, pecans, sunflower seeds, flax seeds, etc.)
• Nut butter (peanut butter, almond butter, cashew butter)
• Spices (cinnamon, nutmeg, cardamom)
• Chocolate chips or cacao nibs
• Dried fruit (raisins, cranberries, apricots)
• Granola
• Coconut flakes