Spicy Keto Tuna Melt Egg Muffin Cups - Perfect Keto Snack
Have a can of tuna in the pantry? Mix up these easy & delicious spicy keto tuna melt muffins for a perfect low-carb bite-sized snack!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at hip2keto.com.
Ingredients
- 5 oz. can of tuna fish, drained
- 2 large eggs
- 1/4 cup sour cream
- 1/4 cup real mayonnaise
- 1/4 cup onion, chopped
- 3/4 cup sharp cheddar cheese, shredded
- 3/4 cup pepper jack cheese, shredded
- 1 tablespoon fresh parsley, chopped
- dash of salt & pepper
- sliced jalapeños from a jar (we used 21 slices)
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