Creamy Asparagus, Pea & Lemon Risotto & Seared Fish - Dairy Farmers

Ingredients

• 1 cup reduced salt chicken stock
• 2 cups HeartActive
• 1 teaspoon olive oil
• 1 onion, chopped
• 1 clove garlic, crushed
• 2/3 cup arborio rice
• 1 bunch asparagus, cut into 3 cm lengths
• 1/2 cup frozen peas, thawed
• 1/3 cup grated zucchini
• finely grated rind of 1 lemon
• 2 tablespoons grated Cracker Barrell Vintage Light
• 2 tablespoons chopped parsley
• freshly ground black pepper, to taste
• olive oil spray
• 200g firm white fish fillets (whiting, gummy shark, rockling etc)i)