How to Cook Tofu Mediterranean Style | Vegetarian Tofu Recipes
How to cook tofu, Italian style. Tofu recipes are usually Asian themed, but this tofu recipe shows you how versatile cooking tofu can be.
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Cooking tools:
- Nonstick skillet
- Stove
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Wooden spoon
- Mixing bowl
- Serving platter
- Kitchen timer
Ingredients
- 1 tablespoon olive oil (15 ml)
- 2 onions (medium, thinly sliced)
- 1 red bell pepper (thinly sliced)
- 2 cloves garlic (minced)
- 1 zucchini (medium, cut in half lengthwise and thinly sliced)
- 2 teaspoons fresh thyme (finely chopped (10 ml))
- 2 1/2 cups canned diced tomatoes (750 ml)
- 1 1/2 pounds firm tofu (cut into cubes (750 g))
- 1 pinch salt (or salt substitute)
- 1 pinch pepper
- 1/4 cup fresh basil (chopped (50 ml))
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