Easy Shakin’ Breaded Drumsticks & Cheesy Broccoli Rice Bake | Healthy Family Project

Ingredients

• 1 1/2 cup seasoned whole wheat breadcrumbs
• 2 tablespoons plus 1 Tbsp. olive oil, divided
• 1 teaspoon paprika
• 1 teaspoon sugar
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon Italian seasoning
• 12 skinless chicken drumsticks
• 1 1/2 cup long-grain white rice
• 2 cups finely chopped broccoli florets
• 1/2 teaspoon salt
• 1 cup shredded lowfat Cheddar cheese