Pineapple Protein Bars
Pineapple Protein Bars This is what the bars look like before they're baked . Calories 234 (10% from fat) Fat 2.6 gram Saturated Fat 1 gram Trans Fat 0 gram
Keywords
- WeBeFit Recipes
- WeCookFit
- Healthy Recipes
- Appetizers
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.webefit.com.
Cooking tools:
- Loaf pan
- Cooling rack
- Oven
- Mixing bowl
- Whisk
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Colander
- Spoon
- Toothpick
Ingredients
- 1 cup whole wheat flour
- 2 cups oatmeal
- 1/2 cup Splenda
- 4 scoops (1 1/3 cups) protein powder
- 1/4 tsp baking powder
- 1/2 cup pineapple juice
- 1/2 cup water
- 7 Egg Whites
- 2 tsp vanilla extract
- 1 tsp lemon extract
- 1 can (20 oz.) unsweetened pineapple chunks, drained
- 1 package (.2 oz.) unflavored gelatine
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