Here’s a nourishing masala dalia recipe to keep your gut healthy | HealthShots

Ingredients

• 1 cup roasted broken wheat or dalia
• 1 green chopped chili
• 1 chopped onion
• 1 cup bottle guard
• 1 tsp mustard seeds
• 1 tsp haldi or turmeric powder
• 1 tbsp ghee
• 1 cup chopped carrot
• ½ cup capsicum
• ½ cup chopped tomatoes
• ½ cup green peas
• ½ cup sweet corn
• ½ tsp black pepper powder
• Juice of 1 lemon
• Salt to taste
• Pomegranate seeds & coriander leaves for garnishing