Daily protein smoothie recipe

Name: Daily protein smoothie recipe
Ingredients: 1/2 cup nonfat Greek yogurt (12g protein).; 1 scoop protein powder (25g protein).; Water (or milk) to blend, about 1 cup.; 1 serving frozen fruit, about 130 to 140 grams. My favorites are mango, strawberry, and mixed berry.

mary.codes

This is how I'm boosting my protein intake.

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Ingredients

1/2 cup nonfat Greek yogurt (12g protein).
1 scoop protein powder (25g protein).
Water (or milk) to blend, about 1 cup.
1 serving frozen fruit, about 130 to 140 grams. My favorites are mango, strawberry, and mixed berry.