Chocolate Peanut Mug Muffins | The Palm South Beach Diet Blog

Chocolate Peanut Mug Muffins | The Palm South Beach Diet Blog

palm.southbeachdiet.com

A mug, a microwave and a few minutes is all it takes to make these Chocolate Peanut Butter Mug Muffins. A breakfast so good, it could double as dessert.

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Ingredients

  • 2 Tbsp. creamy natural peanut butter, unsalted and unsweetened
  • 1 ½ Tbsp. unsalted butter or ghee
  • 1 Tbsp. ground flaxseeds
  • 1 scoop (about 2 Tbsp.) keto friendly vanilla protein powder
  • ¼ tsp. baking powder
  • 2 ½ Tbsp. full-fat sour cream or plain whole-milk Greek yogurt
  • 1 large egg
  • 2 tsp. powdered erythritol sweetener
  • 2 Tbsp. sugar-free chocolate chips

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