Chocolate Peanut Mug Muffins | The Palm South Beach Diet Blog
A mug, a microwave and a few minutes is all it takes to make these Chocolate Peanut Butter Mug Muffins. A breakfast so good, it could double as dessert.
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Cooking tools:
- Microwave
- Mug
- Fork
- Measuring spoon
Ingredients
- 2 Tbsp. creamy natural peanut butter, unsalted and unsweetened
- 1 ½ Tbsp. unsalted butter or ghee
- 1 Tbsp. ground flaxseeds
- 1 scoop (about 2 Tbsp.) keto friendly vanilla protein powder
- ¼ tsp. baking powder
- 2 ½ Tbsp. full-fat sour cream or plain whole-milk Greek yogurt
- 1 large egg
- 2 tsp. powdered erythritol sweetener
- 2 Tbsp. sugar-free chocolate chips
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