Sunny Citrus Beet Smoothie | Natalie Cooks

Ingredients

• 1 medium beet, cooked, peeled, quartered
• 1 orange, peeled
• 1 cup water
• ½ cup frozen blueberries
• ½ cup whole milk Greek yogurt
• ¼ cup hulled hemp seeds
• 2 tbsp almond butter
• 1 tbsp lemon juice
• 1-2” knob ginger
• ½ tsp ground cinnamon
• Pinch of salt
• You can either steam or roast your beets. Then just trim off the root and peel off the skin. You can add them to your smoothie warm, cold, or frozen.
• Note: to sweeten it up a bit, you can add maple syrup, honey, or dates!