Grain-Free Protein Bars {with soaked nuts!}

Grain-Free Protein Bars {with soaked nuts!}

traditionalcookingschool.com

About a month ago I had one of those ugggh moments. A good friend of mine had excitedly shared a new idea for on-the-go protein bars -- something low in sugar, high in protein, and satisfyingly...

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Ingredients

  • 1/2 cup maple syrup
  • 1/2 cup raw honey
  • 3 organic or pastured egg whites
  • 3 teaspoons vanilla extract
  • 3 tablespoons sustainably-sourced gelatin (certified glyphosate-free)
  • 3/4 cup pure water
  • 3 cups raw almonds (preferably soaked*)
  • 2 cups raw cashews (preferably soaked*)
  • 1-1/2 cup raw pumpkin seeds (preferably soaked*)
  • 1-1/2 cup raw sunflower seeds (preferably soaked*)
  • 1 cup unsweetened shredded coconut
  • 1 tablespoon lemon zest (from approximately 1 lemon)
  • 3/4 cup chocolate chips (or no-sugar, stevia-sweetened chocolate chips**)

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