Tofu Croquettes - Nurtures The Soul

Ingredients

• 1 tbsp grapeseed oil or ghee
• 1 onion chopped
• 2 garlic cloves crushed and chopped
• 1/2 tsp red pepper flakes
• 1/2 pound chopped mushrooms
• 1 block firm tofu with the water squeezed out and mashed
• 1/4 cup chopped herbs – such as cilantro or flat leaf parsley
• 1 tbsp ground flaxseed
• 1 tsp Dijon mustard
• 2 tbsp peanut butter ((I prefer crunchy))
• salt and pepper (to taste)