High-Protein Egg Bake with Spinach, Sweet Potatoes & Turkey Sausage

Name: High-Protein Egg Bake with Spinach, Sweet Potatoes & Turkey Sausage
Total time: 45 min
Ingredients: 1 tablespoon oil (plus a little more oil or nonstick cooking spray for greasing); 1 pound turkey sausage*; 2 medium–large sweet potatoes (peeled and cut into ¼-inch cubes (about 4–4½ cups or 650 g)); Salt; pepper; 5 cups loosely packed baby spinach (chopped); 12 large eggs; ½ cup milk (dairy or non-dairy); 1 cup shredded cheese

bodyfitbyamy.com

This high-protein egg bake with spinach, sweet potatoes, and turkey sausage is meal-prep friendly, filling, and dietitian-developed.

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Baking dish
Skillet
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Chef's knife
Cutting board
Peeler
Mixing bowl
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Measuring cup
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Spatula
Wooden spoon
Paper towel

Ingredients

1 tablespoon oil (plus a little more oil or nonstick cooking spray for greasing)
1 pound turkey sausage*
2 medium–large sweet potatoes (peeled and cut into ¼-inch cubes (about 4–4½ cups or 650 g))
Salt
pepper
5 cups loosely packed baby spinach (chopped)
12 large eggs
½ cup milk (dairy or non-dairy)
1 cup shredded cheese