Buffalo Cauliflower Bites with Ranch Yogurt - We the PCOS

Ingredients

• 1/4 cup coconut oil
• 1/2 cup hot sauce
• 1 tbsp packed erythritol 'brown sugar'
• 2 tsp cider vinegar
• 1/4 cup psyllium husk
• 1/4 cup oat bran
• salt and pepper
• 2/3 cup unsweetened, plain almond milk
• 1 tbsp hot sauce
• 908 g cauliflower florets
• 1 tbsp dried parslety
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp ground black pepper
• 1/2 tsp salt
• 1 tbsp fresh chives
• 1 cup plain, fat-free yogurt
• 1/3 cup unsweetened, plain almond milk
• 1 tsp vinegar
• 1 tsp Dijon mustard
• 1 tsp lemon juice