My Crohn's Recipe: Spiralized Sweet Potato Skillet

My Crohn's Recipe: Spiralized Sweet Potato Skillet

inflammatoryboweldisease.net

This is one of my favorite Crohn's recipes because sweet potatoes are gentler on my stomach, while also being a good source of fiber.

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Ingredients

  • 2 1/2 tablespoons extra virgin olive oil
  • 1 pound of ground chicken
  • 2 medium sweet potatoes, spiralized using thinnest blade (noodles slightly trimmed so they aren't too long)
  • 1 bunch of broccoli cut into small florets
  • Salt and pepper to taste
  • Pinch red chili pepper flakes (optional)
  • 2 cloves garlic, minced
  • 1/4 cup chicken broth
  • 1/2 cup freshly grated parmesan cheese

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